The biggest problem many of you face during a strict diet is to stay full. If you are used to snacking on chocolates, biscuits and other unhealthy snacks it may be quite difficult to stick to a three or four meal plan a day. There are many ways that you can keep full in between your meals. It is important that you chose healthy options to do so. Here are few tips to keep yourself full in between the meals.
Drink lot of healthy fluids
When it says drink fluids, if you drink up on sodas and cola it will not do any good for your body or the diet. Based on the type of a diet you are in you can chose the fluids to intake. Things like organic juice is a very good idea as it will provide you with the vitamins and minerals required as well as keep you full. However make sure you don’t consume sugar with the fluids. Because what is worse than eating sugar is drinking them. Most people don’t count the calories in the drinks they have. So make sure you have your juices without sugar or sweeteners. Also one of the other best ways is to drink up lot of water. Water has zero calories and it helps to flush out the toxins and cleanse your body. It is very helpful to stay full with minimal calories when you consume water.
This is the second most popular way of keeping yourself full after consuming organic juice in Singapore. If you are not so excited about surviving with juices and you don’t like having to have tasteless water this can be the solution for your problem. Infused water is when you flavor your water. You can use strawberries and cucumber water or you can use lemon and mint or any combination of flavor of your choice. This is one of the best ways to stay full during the day and at the same time you intake enough vitamins. You can combine water and the fruit pieces and leave it overnight to infuse and consume that the next day. It is better than juices and less boring than just taking water.
Less than 100 calorie snacks
If you are used to snacking on cookies and cakes it wouldn’t be the healthiest thing to do when you are on a diet. There are many snacks that you can have which are less than 100 calories and they can keep you full in between meals. Other than taking water you can try eating nuts, and low calorie fruits like melon and apples. Snack on nuts and fruits, this way you will be fuller while consuming less calories.