Common Sports Injuries You Need To Be Aware About

When learning a sport, you will get hurt once in a while. Such incidents are inevitable and therefore, it is important for you to be aware of them. The way you get hurt depends on the type of sport you play. Regardless of what it is, it is important for you to be aware of the following injuries as they are some of the most commonly occurred accidents in various sports.

Cuts and Bruises

Any injury that results in blood loss requires immediate medical attention. If you lose too much blood, it can lead to disastrous consequences. Therefore, your first and foremost concern is to stop the bleeding. You can stop the blood flow to the wound or even keep some ice on the injured area. It is also essential cover the area up in order to prevent contamination. This way, you can be assured that wound will not get infected by bacteria or any other dirt particles.

Heat Injuries

These mostly happen during summer practices when you stay out in the field for an entire day. When practicing under the scorching sun, you need to make sure that your body is sufficiently hydrated. If it is not, you will suffer from a heat stroke. Unless you want to visit an osteopath in Singapore and miss a great game, make sure to drink more than enough water before you hit the field. It is also important to carry around a bottle of clean water with you at all times.

Concussions

If you trip or fall, it can lead to a concussion – especially if you fall on your head. You will only experience a concussion if you had a traumatic head injury. Nausea, vomiting, dizziness and headache are some of the common symptoms of a concussion. If you experience any of them, you will need to visit an osteopath as soon as you can.

Muscle Strain

This is a type of injury that can happen in any and every type of sport. A muscle strain fracture or ligament can happen due to a number of reasons. Remember that this accident does not necessarily have to happen during the game. You can fracture your arm or leg during warm ups as well. This is why it is important for you to practice to a healthy extent. If you push your body too much, it will snap.

As you can see, these injuries can happen to anyone and everyone. Therefore, you need to be extremely careful about your personal safety when you are out in the field.